We are two Yoga instructors who met in Mumbai, India in 2014, while working on our Yoga Teacher certification and Ayurvedic Practitioner certification. We offer classes for people of all ages. Whether you are looking for a meditative experience or a high intensity Yoga session.
MORE ABOUT SAHANA YOGA
Want to make your workplace a friendlier and happier place and also find a healthier practice to improve staff productivity? We can help by offering on-site yoga classes, customized to fit your needs. Minimal space requirements and flexible timings.
View our Yoga at Work Programs
Exercise and mindfulness can be fun. Children's Yoga can be an excellent after-school activity for your little ones to relax and release the tension of the day. Yoga can alleviate hyperactivity, build patience and help them deal with emotional challenges.
View our Yoga for Children Programs
A private Yoga session is designed to help create a home practice beneficial to your individual needs and areas of interest, such as posture alignment, strengthening, flexibility, stress alleviation, and a stronger mental state.
More about Private Yoga Sessions
Ayurveda and yoga complement one another. Ayurveda focuses on the purification of the body, and yoga focuses on the purification of the mind, but they are both holistic practices which enhance body, mind, and spirit.
View our Ayurveda Programs
In our practice we focus on two techniques that are simple and effective; the breath focused meditation technique and the third eye focused meditation techniques. These techniques are used to lure your focus onto the subtle energies of the body which are directly linked to the essence of the spirit.
View our Meditation Programs
Meditation is the ultimate form of Yoga practice. It activates parts of…
Is it safe to practice yoga while on your period? Yoga is…
