About Us

About Us

We are two Yoga instructors who met in Mumbai, India in 2014, while working on our Yoga Teacher certification and Ayurvedic Practitioner certification. We offer classes for people of all ages. Whether you are looking for a meditative experience or a high intensity Yoga session.

MORE ABOUT SAHANA YOGA
Yoga at Work

Yoga at Work

Want to make your workplace a friendlier and happier place and also find a healthier practice to improve staff productivity? We can help by offering on-site yoga classes, customized to fit your needs. Minimal space requirements and flexible timings.

View our Yoga at Work Programs
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How often should I meditate and for how long

How often should I meditate and for how long

Meditation is the ultimate form of Yoga practice. It activates parts of…

Yoga and inverted poses during menstruation

Yoga and inverted poses during menstruation

Is it safe to practice yoga while on your period? Yoga is…