Exercise and mindfulness can be fun. Yoga can be an excellent after-school activity for your little ones to relax and release the tension of the day.

Yoga can alleviate hyperactivity, build patience and help them deal with emotional challenges.

Benefits

  1. It is a playful way to introduce exercise and a healthy lifestyle
  2. Helps build confidence, self-esteem and self-love
  3. Cultivates a sense of calm
  4. Builds patience and respect for others
  5. Helps with weight management
  6. Creates a peaceful mindset
  7. Boosts the immune system
  8. Promotes a healthy sense of competition and fair-play
  9. Improves concentration
  10. Encourages a friendly disposition towards others

Our programs include:

  • Poses to activate the muscles and release tension (Asana)
  • Breathing techniques for older childrenĀ  (Pranayama)
  • Visualization
  • Meditation
  • Educational stories and games as a way to introduce Asanas and Yoga philosophy (non-violence, truthfulness, self-discipline, gratitude, moderation)

Pricing:

  • First session 50% off
  • $70 per hour

Flexible timings:

  • Early morning
  • Lunch time
  • Early evening